Fish Market in Haql Governorate Booming with Fresh Seafood
In the bustling fish market of Haql governorate in Tabuk region, business is booming as locals and tourists alike flock to purchase a wide variety of fresh seafood.
The summer season has brought a surge in demand, with grouper and coral grouper emerging as the most popular catches, according to the Saudi Press Agency.
From shrimp to lobster, the market offers a diverse selection of seafood favorites to satisfy any palate.
The Nutritional Benefits of a Fish-Rich Diet
Amani Alomrani, a local nutritionist, highlighted the benefits of incorporating fish into one’s diet. Packed with protein, vitamins, and minerals, fish play a crucial role in maintaining a well-rounded diet.
Fish are particularly beneficial for the nervous system due to their high vitamin B12 content, strengthen bones and teeth with vitamin D, and aid in the production of red blood cells thanks to their iron content. Additionally, fish are low in saturated fat and can help reduce cholesterol levels, lowering the risk of heart disease.
However, Alomrani cautioned that certain types of fish, such as shark, swordfish, and mackerel, may contain high levels of mercury. Pregnant women, breastfeeding mothers, and children should opt for fish with lower mercury levels, like salmon and shrimp.
Thriving Fishery Industry in Haql
Thanks to Haql’s favorable environmental conditions, the region has established a thriving fishery industry, ensuring a steady supply of popular fish species for the market.